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Still the same weight hope this changes soon
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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696 kcal
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Fat: 35.19g | Prot: 68.74g | Carb: 22.19g.
Lunch: bacon, turkey, rye bread. Dinner: cottage cheese, eggs, chicken, mushrooms. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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