Weigh In record (no journal entry) for 01 November 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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545 kcal
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Fat: 11.07g | Prot: 54.40g | Carb: 61.94g.
Breakfast: Baby Spinach, Ground Flax Seed, banana, brown rice protein powder, Frozen Blueberries - Private Selection, Frozen Blackberries - Private Selection, Pure Unsweetened Almond Milk, Original 100% Vegetable Juice (5.5 oz). Dinner: Green Snap Beans (Frozen), Gorton's Grilled Fillets - Garlic Butter. more...
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losing 0.1 lb a week
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