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Beuseen
Journal
01 Nov 12
Beuseen's Journal, 01 November 2012
Beuseen's Profile
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Weigh In record (no journal entry) for 01 November 2012
162.7 lb
Lost so far:
0.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
2186 kcal
Fat: 91.04g | Prot: 60.95g | Carb: 250.33g.
Breakfast:
Yoghurt (Halfvol), Muesli (Gedroogd Fruit en Noten).
Lunch:
Rijstwafels met Kaassmaak, Belegen Kaas 48+, Zuurdesem Broodje.
Dinner:
Courgettesoep.
Snacks/Other:
Gemengde Notenmix, Merlot, Drop Zakkenrollers, Ontbijtkoek Gember.
more...
2301 kcal
Activities & Exercise:
Desk Work - 3 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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