Beuseen's Journal, 13 November 2012

167.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 38.32g | Prot: 35.81g | Carb: 181.61g.   Breakfast: Peren, Appels (zonder Schil), Mandarijn. Lunch: Knackerbrod Rag, Feta Kaas, Courgettesoep. Dinner: Spinaziecurry. Snacks/Other: Merlot, Ontbijtkoek. more...

2344 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...