The Woodlander's Journal, 09 July 2010

Ok, for the Challenge....I did exercise some, and had alot more water than usual. I feel really good today, despite lack of sleep and stand still on my weight for week 1. I put on my toning shoes, but today is errand day. My Blood Sugar was still high this morning at 169. But I feel good. :)

177.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 49.96g | Prot: 40.72g | Carb: 136.68g.   Breakfast: coffee mate sugar free, coffee brewed. Lunch: bacon, ketchup, Grilled Cheese Sandwich. Dinner: Dinty Moore Beef Stew, success rice. more...

2386 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...