newnormal's Journal, 13 March 2019

Ok, body, time to go down again. Yes, I mean it. Really. I'm not going for ice cream, this is all you get.

Have a good day!

221.5 lb Lost so far: 10.5 lb.    Still to go: 76.5 lb.    Diet followed 100%.

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860 kcal

Fat: 57.93g | Prot: 61.18g | Carb: 23.83g.   Breakfast: Fried Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Publix Naturally Hickory Smoked Low Sodium Bacon. Lunch: Sour Cream Dip, Celery. Dinner: Chicken Breast, Birds Eye Stir-fry Vegetables. Snacks/Other: Cheddar Cheese. more...

2606 kcal

Activities & Exercise: Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...