40karma1972's Journal, 31 October 2012

So a little upset that the scales haven't moved, but still moving forward no looking back now.

190.0 lb Lost so far: 20.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 27.82g | Prot: 78.49g | Carb: 66.02g.   Lunch: chicken. Dinner: onions, mushrooms, buc choy, steak, rice. more...

2656 kcal

Activities & Exercise: Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...