Weigh In record (no journal entry) for 12 March 2019
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2284 kcal
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Fat: 68.40g | Prot: 124.70g | Carb: 314.10g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Daisy Sour Cream, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wonderful Halos Mandarin Oranges, Kroger Fruit on the Bottom Yogurt - Black Cherry, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3248 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Standing - 5 hours. more...
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losing 9.8 lb a week
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