Weigh In record (no journal entry) for 12 March 2019
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174.4 lb
Lost so far: 4.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1807 kcal
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Fat: 82.29g | Prot: 141.15g | Carb: 152.55g.
Breakfast: Bulletproof Collagen Protein Unflavored, Carrington Farms Organic Ghee, Bulletproof Upgraded Brain Octane Oil, Coffee. Lunch: Panera Bread Grilled Chicken Caesar Salad, Sabra Classic Hummus with Pretzels. Dinner: Spanish Rice, Kroger Ground Turkey 93/7, Beachbody Shakeology - Strawberry, Navels Oranges . Snacks/Other: Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry, Navels Oranges . more...
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2285 kcal
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Activities & Exercise:
21 Day Fix - Pilates Fix - 34 minutes, 80 Day Obsession - Cardio Flow (Day 6) - 31 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 57 minutes. more...
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gaining 7.0 lb a week
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