Weigh In record (no journal entry) for 31 October 2012
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154.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1999 kcal
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Fat: 101.60g | Prot: 128.42g | Carb: 163.44g.
Breakfast: pepperidge farm pumpkin swirl, great value shredded cheddar, silk vanilla creamer, egg. Lunch: balsamic, tomato, olive oil mayo, bumble bee solid white. Dinner: Cotton Country Buttermilk Cornbread Mix, Greek-Style Yogurt - Plain, Fancy Mild Cheddar Cheese Shredded, Tortilla Triangles, Vegeterian Crock Pot Chili-KB- One serving. Snacks/Other: snickers fun size, york peppermint, sea salt, extra virgin olive, pumpkin seed, agave, strawberry, walnuts, cabot greek. more...
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2710 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
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gaining 0.7 lb a week
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