Weigh In record (no journal entry) for 08 July 2010
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167.0 lb
Lost so far: 1.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1620 kcal
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Fat: 58.20g | Prot: 68.86g | Carb: 219.50g.
Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Fat Free or Skim, Calcium Fortified) , Crunchy Taco Supreme, Pepsi (12 oz). Lunch: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Advantage Mocha Latte Shake, Activia Strawberry Yogurt, Granny Smith Applesauce (No Sugar Added). more...
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3150 kcal
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Activities & Exercise:
Kettlebell - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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