I'm feeling focused today!
|
166.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
1220 kcal
|
Fat: 37.04g | Prot: 62.39g | Carb: 168.60g.
Breakfast: Orange Juice, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Lettuce Salad with Assorted Vegetables, Beef Filet Mignon (4 oz), Lite Sweet Vidalia Onion Salad Dressing. Dinner: Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Creamy Rigatoni w/ Broccoli & Chicken, Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, Granny Smith Applesauce (No Sugar Added). more...
|
|
3379 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Kettlebell - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoli82's weight history
|