Weigh In record (no journal entry) for 11 March 2019
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1903 kcal
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Fat: 66.26g | Prot: 168.78g | Carb: 149.04g.
Breakfast: Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Italian Wedding Soup, Wish-Bone Balsamic Vinaigrette Salad Dressing, Goat Cheese, Salmon. Dinner: White Rice, Meijer Mediterranean Salad, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Pears. more...
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2079 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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losing 1.4 lb a week
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