Keddie's Journal, 11 March 2019

198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 66.43g | Prot: 162.36g | Carb: 231.53g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Zatarain's New Orleans Style Shrimp Scampi with Pasta. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2854 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours. more...