klaffey's Journal, 10 March 2019

263.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 58.00g | Prot: 148.00g | Carb: 185.42g.   Lunch: Brixx Spinach Salad with Roasted Chicken. Dinner: Brixx Spinach Salad with Roasted Chicken, Panera Bread Creamy Tomato Soup. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Tea (Brewed) . more...

3166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...