Weigh In record (no journal entry) for 14 June 2008
|
286.0 lb
Lost so far: 64.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2008:
|
579 kcal
|
Fat: 6.98g | Prot: 48.71g | Carb: 80.91g.
Breakfast: strawberries, yoghurt. Lunch: apricots, mayo, prawns, wholemeal bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|