flaxseed's Journal, 13 June 2008

Swimming again this morning. I'm really enjoying it and OH is learning to swim too! Disaster this morning. Scales broken. Can't cope if I don't weigh myself everymorning, een though I know you shouldnt. Must check the batteries or buy new ones. I've discovered that my body doesn't react very well to bread, even wholemeal. Even with 1 slice of wholemeal it stops my weight loss.

Diet Calendar Entries for 13 June 2008:
1128 kcal Fat: 77.23g | Prot: 56.97g | Carb: 50.34g.   Breakfast: wholemeal bread,  yogourt. Lunch: bacon, egg. Dinner: Beef Sausage (Pre-Cooked) , cauliflower, broccoli, lamb. Snacks/Other: strawberries. more...
4037 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Swimming (slow) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Learning about what works and doesn't work for you is part of the process. I had to throw out my old scales and buy new ones, so don't feel badly. Is there one where you swim?  
15 Jun 08 by member: Girl_Illa

     
 

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