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40karma1972
Journal
29 Oct 12
40karma1972's Journal, 29 October 2012
40karma1972's Profile
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Sticking too it but when u don't see the drastic results you want to see it gets me frustrated.
191.0 lb
Lost so far:
19.0 lb
.
Still to go:
68.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 October 2012:
701 kcal
Fat: 14.37g | Prot: 76.31g | Carb: 67.75g.
Breakfast:
yogurt.
Lunch:
ham, eggs omlet.
Dinner:
chicken, peas, spinach, zucchini.
more...
2634 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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