Weigh In record (no journal entry) for 09 March 2019
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265.2 lb
Lost so far: 9.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1577 kcal
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Fat: 93.45g | Prot: 96.37g | Carb: 82.19g.
Breakfast: Denny's Meat Lover's Omelette . Lunch: Wholly Guacamole Classic Guacamole, Live G Free Black Sesame Brown Rice Crisps, Chicken Drumstick. Dinner: White Rice, Chicken Curry. more...
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losing 0.4 lb a week
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