Weigh In record (no journal entry) for 09 March 2019
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1186 kcal
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Fat: 74.11g | Prot: 89.92g | Carb: 36.16g.
Breakfast: Swiss Cheese, Boar's Head Black Forest Deli Ham, El Pinto Hot Green Chile Sauce, Spinach, Signature Farms Italian Sausage, Onions, Egg. Dinner: Simply Asia Vietnamese Inspired Pho Beef Broth, Bean Sprouts, Trader Joe's Baby Shanghai Bok Choy, Broccoli, Lime Juice. Snacks/Other: Kalona Super Natural Organic Whole Milk Cottage Cheese, Walnuts. more...
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losing 1.8 lb a week
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 Comments
09 Mar 19 by member: liv001
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Thx. I seem to be a sporatic looser. (Now that I'm loosing again due to thyroid med). I go 2-3 weeks without any losses, and then 2-4#. I'm good with it. One pound a week seems glacially slow, but it is sustainable and heartening.
11 Mar 19 by member: Dee_T
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