Weigh In record (no journal entry) for 09 March 2019
|
226.5 lb
Lost so far: 57.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
1194 kcal
|
Fat: 16.44g | Prot: 116.71g | Carb: 147.86g.
Breakfast: Organic India Whole Husk Psyllium, Bananas, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Original Beef Jerky. Dinner: Pineapple, Bananas, Wyman's Fresh Frozen Wild Blueberries, USPlabs Modern Protein. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|