Weigh In record (no journal entry) for 10 March 2019
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224.0 lb
Lost so far: 60.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1672 kcal
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Fat: 42.23g | Prot: 105.80g | Carb: 222.10g.
Breakfast: Blueberries, Wawa Fat Free French Vanilla Creamer, Organic India Whole Husk Psyllium, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Strawberries, Pineapple, USPlabs Modern Protein, Wyman's Fresh Frozen Wild Blueberries, Bananas. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Dole Country Ranch Salad Kit. more...
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losing 17.5 lb a week
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