Siegels's Journal, 09 March 2019

almost 😊

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 64.49g | Prot: 152.29g | Carb: 154.07g.   Breakfast: Multigrain Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: South Beach Diet Warm Spinach Salad with Mushrooms, White Rice, Tenderloin Pork. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Sweet 2 Eat Peaches, Beer. more...

2530 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...