Weigh In record (no journal entry) for 09 March 2019
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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478 kcal
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Fat: 21.71g | Prot: 37.38g | Carb: 33.32g.
Breakfast: Händlmaier's Süßer Senf, Schinken (Extra mager), Milbona Kräuterquark Leicht, Gekochtes Ei. Snacks/Other: Banane. more...
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steady weight
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sype81's weight history
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