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11:04pm 170lb 7:30am
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168.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1158 kcal
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Fat: 53.75g | Prot: 58.75g | Carb: 94.25g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Gaucho Ranch Chimichurri Sauce, Chop't Avocado , Fuzzy's Taco Shop Grilled Shrimp Taco, Fuzzy's Taco Shop Cilantro-Lime Rice, Fuzzy's Taco Shop Black Beans. Snacks/Other: JYM Supplement Science Pre JYM, Pringles Cheddar Cheese Potato Crisps, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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losing 6.5 lb a week
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