Keddie's Journal, 08 March 2019

197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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4040 kcal

Fat: 155.29g | Prot: 194.65g | Carb: 474.64g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Whole Milk. Lunch: Caesar Salad Dressing , Ocean Spray Craisins Dried Cranberries, Foster Farms Chicken Burger. Dinner: Baja Fresh Mexican Grill Rice & Beans Plate, Chimichanga with Beef and Cheese , Juanita's Foods Tortilla Chips. Snacks/Other: Mike's Hard Lemonade, General Mills Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hormel Original Pepperoni Slices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2846 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 5 hours. more...