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Here we go
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164.4 lb
Lost so far: 60.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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574 kcal
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Fat: 36.21g | Prot: 33.61g | Carb: 29.74g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Calavo Avocado, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Dinner: Wasa Cracker. Snacks/Other: Atkins Caramel Chocolate Peanuts Nougat Bar, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 1.6 lb a week
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