Weigh In record (no journal entry) for 13 June 2008
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285.0 lb
Lost so far: 41.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2008:
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1583 kcal
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Fat: 39.71g | Prot: 114.36g | Carb: 192.26g.
Breakfast: Vega Whole Food Smoothie Infusion, strawberries, orange juice. Lunch: broccoli, baked potato, pineapple, maple syrup, salmon. Dinner: Vegetable Tempura , sushi. more...
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4031 kcal
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Activities & Exercise:
Swimming (fast) - 10 minutes, Swimming (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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