Weigh In record (no journal entry) for 07 March 2019
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241.6 lb
Lost so far: 16.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1521 kcal
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Fat: 88.50g | Prot: 90.21g | Carb: 89.84g.
Lunch: McDonald's French Fries (Small), Mayonnaise, American Cheese, Kroger Ribeye Steak, Kroger Kaiser Roll. Dinner: Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Italian Sausage. Snacks/Other: Heavy Cream. more...
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losing 0.9 lb a week
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