Weigh In record (no journal entry) for 07 March 2019
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1552 kcal
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Fat: 48.56g | Prot: 64.72g | Carb: 146.55g.
Breakfast: Coffee with Cream, Kroger Low Fat Cottage Cheese, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Tangerine, Bananas, Pickles, Part Skim Mozzarella Cheese, Apples. Dinner: Reames Egg Noodles, Bell Peppers, Ground Beef (85% Lean / 15% Fat), Campbell's Beefy Mushroom Soup, Lay's Baked! Original Potato Crisps. Snacks/Other: Jameson Irish Whiskey, Cabernet Sauvignon Wine. more...
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773 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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losing 0.7 lb a week
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