dollbaby4567's Journal, 07 March 2019

not bad considering I slipped a disk this week and cant exercise

173.2 lb Lost so far: 6.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 102.16g | Prot: 59.14g | Carb: 48.22g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, SlimFast Keto Shake-Vanilla cake batter, Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil. Lunch: Calavo Avocado, Peloponnese Kalamata Olives, Cucumber (with Peel), Kraft Olive Oil Vinaigrette Roasted Red Pepper, Dole Romaine Lettuce, Fresh Gourmet Asiago Cheese Crisps. Dinner: Hormel Lemon Garlic Pork Tenderloin. Snacks/Other: Slim Jim Slim Jim mini 4 sticks per pack, Swiss Cheese, SlimFast Keto fat bomb (SlimFast), Jack Link's Original Beef Jerky, Strollo's beef jerky, Strawberries, Mauna Loa Dry Roasted Macadamias, Jell-O Sugar Free Cherry. more...

2304 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...