Weigh In record (no journal entry) for 07 March 2019
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151.8 lb
Lost so far: 48.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1154 kcal
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Fat: 59.76g | Prot: 74.32g | Carb: 91.20g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Kemps Singles 1% Lowfat Cottage Cheese, Great Value Sliced Carrots, Great Value Mild Chunky Salsa, Great Value Frozen Broccoli Cuts, Nature's Place Boneless Skinless Chicken Breast. Dinner: Girl Scout Cookies Thin Mints, Great Value Jalapeño & Habanero Pepper Jack Cheese, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Great Value Chipotle Ranch Dressing, Great Value Romaine Lettuce, Green Giant Hass Avocado. Snacks/Other: Great Value Chewy Protein Bars. more...
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losing 8.4 lb a week
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