Weigh In record (no journal entry) for 07 March 2019
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173.6 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1785 kcal
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Fat: 74.51g | Prot: 112.91g | Carb: 168.14g.
Breakfast: Great Value Organic Dark Sweet Cherries, Bob's Red Mill Steel Cut Oatmeal, Bulletproof Upgraded Brain Octane Oil, Coffee, Carrington Farms Organic Ghee , Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Beachbody Beach Bar - Peanut Butter Chocolate, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Fuji Apples. Dinner: Green Giant Fresh Baby Cut Carrots, Gallo Salame Light Italian Dry Salame, American Cheese, Ground Elk Meat . Snacks/Other: Bulletproof Collagen Protein Unflavored, York Peppermint Pattie (39g), Beachbody Shakeology - Strawberry, Navels Oranges . more...
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1928 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 0.7 lb a week
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