Weigh In record (no journal entry) for 06 March 2019
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141.0 lb
Lost so far: 38.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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898 kcal
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Fat: 52.00g | Prot: 71.33g | Carb: 44.15g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs, Zammex Hydrolyzed Collagen Peptides. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 0.1 lb a week
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