Weigh In record (no journal entry) for 06 March 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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3073 kcal
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Fat: 118.01g | Prot: 169.27g | Carb: 369.54g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Emmber Classic Roast Beef, Cheddar Cheese, Great Value Sweet Gherkin Pickles, Best Foods Real Mayonnaise. Dinner: Ruffles Original Potato Chips, Olive Garden Zuppa Toscana, French or Vienna Bread (Includes Sourdough), Butter (Salted). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wonderful Halos Mandarin Oranges, Kroger Fruit on the Bottom Yogurt - Black Cherry, Keebler EL Fudge Double Stuffed, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Franz Everything Bagel. more...
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3708 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...
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gaining 11.2 lb a week
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