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Lotus1970
Journal
06 Mar 19
Lotus1970's Journal, 06 March 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 06 March 2019
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2019:
1289 kcal
Fat: 59.63g | Prot: 88.02g | Carb: 95.02g.
Breakfast:
Goats Cheese (Soft), 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot, Kroger Plain Greek Yogurt, Cottage Cheese.
Dinner:
Whole Wheat Bread, Salami, Roasted Duck (Skin Eaten).
Snacks/Other:
Clementines.
more...
1351 kcal
Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes.
more...
losing 4.2 lb a week
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