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YIPPEEEE!!Today's Run: Distance: 6.6k
Total running time: 53 min
Total walking time: 5 min
Total time: 58 min
(run 10, walk 1 intervals) This is the longest run I've done so far! I don't mean to be boastful, but I'm SO PROUD of myself!!
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195.6 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2008:
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628 kcal
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Fat: 24.56g | Prot: 21.29g | Carb: 85.11g.
Lunch: chai latte, multigrain bread, tomato, sweet pepper, onion, feta, romaine, red wine vinegar, olive oil. more...
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2784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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 Comments
Sweet! You have every right to be proud. That's a great accomplishment sister! I just KNOW you felt absolutely great afterwards. Great job!
12 Jun 08 by member: Pking
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I am impressed! You are doing awesome! You should be proud! I'm proud of you too:-D
13 Jun 08 by member: CowGirlAtHeart
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