Weigh In record (no journal entry) for 07 July 2010
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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757 kcal
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Fat: 27.50g | Prot: 49.54g | Carb: 79.88g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Grilled Chicken, White Sweet Corn (Kernels On Cob, Frozen), Mixed Salad Greens. Snacks/Other: Shortbread Cookies, Peach Tea on the Go Packets, Tap Water. more...
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1583 kcal
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Activities & Exercise:
Housework - 5 minutes, handcycle - 1 hour and 29 minutes, Sitting - 10 hours and 31 minutes, Resting - 6 hours, Sleeping - 5 hours, Standing - 30 minutes, Getting Dressed - 25 minutes. more...
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