mariez's Journal, 10 June 2010

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Weigh In record (no journal entry) for 10 June 2010

125.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:

573 kcal

Fat: 22.84g | Prot: 45.31g | Carb: 45.14g. Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tap Water, Fortune Cookies. more...

1981 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 2.9 lb a week

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mariez's Journal, 10 June 2010

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