Marlene Glanz's Journal, 28 October 2012

185.8 lb Lost so far: 6.0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 25.08g | Prot: 41.22g | Carb: 156.46g.   Breakfast: All Bran Flakes, Fat Free Milk, Fruit Juice. Lunch: Mac & Cheese with Bacon & Tomato. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Beetroot. Snacks/Other: Coffee with Milk, Provita Wholewheat, Jam (All Flavors). more...

2319 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...