Weigh In record (no journal entry) for 06 March 2019
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194.0 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1323 kcal
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Fat: 60.27g | Prot: 27.39g | Carb: 172.82g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin, Baked), Coleslaw. Snacks/Other: Asda Victoria Sponge, Waitrose Lemon Drizzle Cake, Plums, Cadbury Mini Eggs, Walkers Ready Salted Crisps (25g). more...
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gaining 0.1 lb a week
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