Weigh In record (no journal entry) for 20 February 2019
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193.8 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2678 kcal
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Fat: 135.23g | Prot: 136.13g | Carb: 225.93g.
Breakfast: Mayonnaise , Fried Egg , Co-Op British Unsmoked Bacon Medallions, Mushrooms , Warburtons Wholemeal Bread (Small), Frylight Extra Virgin Olive Oil Spray. Dinner: Tesco Satay Sauce, Vegetable Spring Roll, Chicken Curry, Beef Chow Mein or Chop Suey with Noodles, Fried Chips (Potato), White Rice (Long-Grain, Cooked) , Chicken Satay, Chinese Beef and Mushrooms. Snacks/Other: KP Dry Roasted Peanuts, Dolce Gusto Skinny Latte Macchiato, Tesco Dark Chocolate, Nature Valley Oats & Honey Crunchy Granola Bars, Gala Apples, Dolce Gusto Cafe Au Lait. more...
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losing 14.0 lb a week
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