I switched from my summer eating plan (smoothies for dinner) to regular eating this week. Interesting that I only lost .4 pounds when the diet calendar show that I should have lost more but I will take a .4 loss than gain any day.
|
177.0 lb
Lost so far: 42.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
2134 kcal
|
Fat: 91.20g | Prot: 85.02g | Carb: 252.32g.
Breakfast: Skim Chocolate Milk, jimmy dean sausage, fried potatoes, salsa, colby jack cheese, egg, gordita gold. Lunch: Dr. Pepper (12 oz Can). Dinner: butter, bread, Pizza with Meat and Vegetables, Dr. Pepper (12 oz Can). Snacks/Other: chocolate chip cookie. more...
|
|
3062 kcal
|
Activities & Exercise:
Bicycling - 45 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Standing - 4 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
losing 0.4 lb a week
|
Comments
WOw - every little bit counts and you are so close to that goal! Go buy a pair of 12's to keep yourself on track!!!!
|
I'm trying to plan a shopping day with a friend. She wants a new outfit to wear home for Thanksgiving, I just need clothes that fit, LOL
27 Oct 12 by member: skwhite
|
Yippee - go for it! It is so nice when the clothes fit - and of, course, I am good with getting things snug and "butt-kicking" myself down a few pounds to wear them - but this doesn't work for everyone!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|