majarichie's Journal, 27 October 2012

Duncan.
250.8 lb Lost so far: 173.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
255 kcal Fat: 2.59g | Prot: 23.57g | Carb: 29.00g.   Breakfast: Non-Dairy Creamer, almond milk, nancys yogurt, coffee, 100% Liquid Egg Whites. more...
losing 6.1 lb a week

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