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Holding at 227. The last time my son visited I regained what I lost ... not this time! Yay!
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1383 kcal
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Fat: 83.24g | Prot: 56.98g | Carb: 110.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Girl Scout Cookies Thin Mints. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Hellmann's Real Mayonnaise, Market Basket Sub Roll, Pulled Pork. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Girl Scout Cookies Trefoils, Herr's Baked Cheese Curls. more...
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steady weight
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