Weigh In record (no journal entry) for 05 March 2019
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173.2 lb
Lost so far: 5.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1620 kcal
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Fat: 51.70g | Prot: 93.30g | Carb: 205.90g.
Breakfast: Navels Oranges , Beachbody Energize, Bulletproof Collagen Protein Unflavored, Bulletproof Upgraded Brain Octane Oil, Carrington Farms Organic Ghee, Coffee. Lunch: Starbucks Mocha Frappuccino (9.5 oz), Cherry Tomatoes, Beachbody Beach Bar - Peanut Butter Chocolate, Baby Carrots . Dinner: Beachbody Energize, Trader Joe's Hass Avocado, Hidden Valley Buttermilk Ranch Dressing, Spanish Rice, Kroger Hearts of Romaine Lettuce, Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry, Kellogg's Whole Grain Rice Krispies Treat, Red Bull Red Bull (8.4 oz). more...
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2269 kcal
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Activities & Exercise:
21 Day Fix 10 Minute Abs - 10 minutes, 80 Day Obsession - Booty (Day 2) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 8.4 lb a week
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