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Lotus1970
Journal
05 Mar 19
Lotus1970's Journal, 05 March 2019
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Weigh In record (no journal entry) for 05 March 2019
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2019:
1122 kcal
Fat: 48.90g | Prot: 58.58g | Carb: 117.65g.
Breakfast:
Goats Cheese (Soft), 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Kirkland Signature Everything Bagel, Cabbage with Meat Soup, Daisy Sour Cream.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1549 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 14.0 lb a week
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