Weigh In record (no journal entry) for 05 March 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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3809 kcal
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Fat: 167.37g | Prot: 219.14g | Carb: 403.84g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Sweet Gherkin Pickles, Great Value Sweet Gherkin Pickles, Emmber Classic Roast Beef, Cheddar Cheese, Cheddar Cheese , King's Hawaiian Hawaiian Sweet Rolls, Best Foods Real Mayonnaise. Dinner: Panda Express Orange Chicken. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Fruit on the Bottom Yogurt - Black Cherry, Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas. more...
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3972 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 28 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Standing - 5 hours. more...
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losing 1.4 lb a week
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