Weigh In record (no journal entry) for 05 March 2019
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229.8 lb
Lost so far: 98.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1809 kcal
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Fat: 65.09g | Prot: 57.39g | Carb: 252.82g.
Breakfast: McDonald's Vanilla Iced Coffee (Large). Lunch: Rice Balls with Meat and Cheese, Mike's Mighty Good Vegetarian Kimchi Ramen Soup. Snacks/Other: Quaker Instant Oatmeal - Regular, Nestle Vanilla Ice Cream Drumstick, Sonic Mozzarella Sticks (1 oz). more...
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steady weight
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