Weigh In record (no journal entry) for 05 March 2019
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154.2 lb
Lost so far: 45.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1210 kcal
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Fat: 68.73g | Prot: 74.78g | Carb: 87.39g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Mild Chunky Salsa, Great Value Sliced Carrots, Nature's Place Boneless Skinless Chicken Breast, Great Value Cut Green Beans, Great Value Pepper Jack Cheese Sticks. Dinner: Great Value Frozen Broccoli Cuts, Festive Italian Style Ground Turkey. Snacks/Other: Great Value Chewy Protein Bars, Cantaloupe Melons, Wonderful Pistachios. more...
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losing 33.6 lb a week
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